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Tropical fruits and their curiosities
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3 February 2007


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Welcome to the web page on tropical fruits from the Pacific region, and on curious attributes of these fruits:

       We all know our typical fruits, such as apples, pears, plums, tomatoes, cucumbers, etc. We also know, that some of them, independently from the excellent taste, nutritious values, and countless vitamins, carry various other attributes and capabilities. For example pears have the tendency to cause stomach pains and release diarrhoea. But they also lower the temperature and calm the temper. Forest blueberries stop diarrhoea and solidify the stool. Cucumbers ease and lower the pain of throat. Etc., etc. So it is also about the time to learn the most basic kinds of tropical fruits and their most important characteristics.
* * *
       Our planet has three tropical areas, namely the American, the African, and the region of Pacific. Although people plant many similar tropical fruits in all these areas, for example bananas or oranges, still each one of these areas have many other fruits - which are unique just for it. For example, in the region of Pacific quite unique is the fruit named "durian", which is not planted neither in the American or in the African areas. But what is much more important, in these three tropical areas the culture, tradition, and the philosophy of eating subsequent kinds of tropical fruits is drastically different. On this web page I try to present tropical fruits that grow and are eaten in the Pacific region. My experience with these fruits originate mainly from Malaysia, although almost everything that grows in Malaysia, grows also in all other countries from the Pacific region, e.g. in Thailand, Vietnam, Borneo, Indonesia, etc. Only that it may be known over there under a slightly different name, and be eaten in a slightly different form. The information presented on this web page about tropical fruits from the region of Pacific, is characteristic mainly for the culture, tradition, and philosophy of eating these fruits in this Pacific region.
       The culture, philosophy, and tradition of eating tropical fruits in the Pacific region is strongly influenced by the believes, philosophy, culture, and knowledge of ancient Chinese. We must remember that Chinese since the oldest times visited these areas, traded with local people, induced the demand for specific fruits, and taught local tribes how to eat properly these fruits.
       The ancient Chinese knowledge qualify all fruits into several different categories, depending on a type of energy that dominates in them. It deals with fruits in a similar manner as it deals with all other kinds of food, and also living organisms. According to this knowledge, there are two basic kinds of energy, which can be present in fruits, food, people, vegetation, etc. These are: the energy "yang" and energy "yin". The energy "yang" is the "male" energy, which in reference to fruits and other food frequently is called the "heating" energy. In turn energy "yin" is the "female" energy, which in case of fruits and other food frequently is called the "cooling" energy. Outcomes of my research on both these kinds of energy are described in subsection H2 from volume 4 of the scientific monograph which on my web pages is marked [1/4], and which carries the following editorial data: dr Jan Pajak, "Advanced magnetic devices". (Copies of this monograph [1/4] are distributed free of charge from this web page via "Menu 1" and "Menu 4".) Summarising this research here in one sentence, this male energy "yang" is an ancient Chinese equivalent to all forms of dynamic energy known to present science, means e.g. to dipolar fields, to energies of flows, to energies of acceleration, etc. In turn female energy "yin" is an ancient Chinese equivalent to all forms of static energy known to present science, means to e.g. monopolar fields, energy of compression, energy of potentials, etc.
       If a given fruit (and also a person, animal, vegetation, food, etc.) contains more male energy "yang" than female energy "yin", then Chinese claim that it is of a "yang" kind, means it displays the "heating" capabilities. Thus fruits of the "yang" kind (and also all other food, people, animals and vegetation of the "yang" type) are overfilled with an excess of the male energy "yang" which frequently in reference to fruit and food is also called the "heating" energy. The ancient Chinese knowledge recommends, that fruit and food of the male type "yang" be eaten in moderation, especially if someone belongs himself to the "yang" category (e.g. if someone is a male - although one needs to be careful with categorising people just because of their sex only, as there are females in which also the energy "yang" may be this dominating one). In turn, when we start to enjoy these fruits or food and would like to eat a large quantity of it, then ancient Chinese recommended to eat immediately also a corresponding amount of fruit or food of the female type "yin". To the category of male ("yang") type of tropical fruits, means to the category of "heating" fruits, belong, amongst others: durian, persimon, ginger, lychee, langsat, longan berry, lotus seeds, and several others.
       However, if a given fruit (and also a person, animal, vegetation, food, etc.) contains inside more female energy "yin" than the male energy "yang", then ancient Chinese state that it belongs to the type "yin". Thus fruits of the "yin" type (and also all other food, people, animals, and vegetation of the "yin" type) are overfilled with an excess of female energy "yin", which frequently is also called the "cooling" energy. Ancient Chinese knowledge recommended, that also fruit and food of the female type "yin" should be eaten in moderation, especially if someone herself belongs to the category "yin" (e.g. if someone is a woman, although one needs to be careful with categorising just on the basis of gender, as there are males in whom also dominates the female energy "yin"). In cases when someone loves the taste of any "yin" fruit or food, and wishes to eat a large quantity of it, then ancient Chinese recommended to eat immediately after them an energetically equivalent amount of fruit or food of the male type "yang". However, in present days this ancient recommendation does NOT need to be respected so pedantically. The reason is that in present days the majority of food eaten everyday by people belongs to the "heating" or "wet-heating" category described here (e.g. "heating" is everything that is fried, and also all "fuzzy" drinks such as "coca-cola", "lemonade", etc.). Therefore, in present days in our everyday diet typically food from the "cooling" category is missing, while we eat the excess of food from the "heating" category. Therefore, everyday eating such a "cooling" food to balance almost everything else that we also eat and drink everyday, should be our highest priority. In turn when we eat something "cooling", then we do not need to compensate it by intentional eating also something "heating". After all, this "cooling" food itself is a balance to whatever we eaten previously. To the category of fruits of the female type "yin", means a "cooling" one, belong, amongst others (in the order of their cooling power): mangosteen, cucumber, pears, tapioca, tomatoes, coconuts, sea coconuts, green bananas (e.g. from Ecuador), lemons, pineapples, starfruit, melons, water chestnuts, and several others. (An interesting on this list is our ordinary "European" cucumber, which displays strong cooling abilities. About it in common use is even a popular saying "as cool as a cucumber".) Amongst drinks, "cooling" are, amongst others, beer and tea (but only this tea which is drunk a la "Chinese" or a la "Japanese" style - means without sugar and without any other additions).
       Of course, the fact that a given fruit or food is of a "yang" type does NOT mean at all, that it does NOT contain any "yin" energy, and vice versa. This is because the type to which a given fruit or food belongs is decided by the excess of a given type of energy that prevails in it. In this manner, e.g. durian contains in itself both, the male energy "yang" and also the female energy "yin". Only that it contains many times more of the male energy "yang" than the female energy "yin". If a given fruit or food contains in itself the same amount of the male energy "yang" as female energy "yin", then both these energies mutually balance each other. In such a case ancient Chinese qualified a given fruit or food to a "neutral" type. The fruit and all other food of the "neutral" type are the most healthy, and the most recommended for eating. Ancient Chinese claimed, that if someone is capable and has a taste for them, then in principle should eat almost exclusively fruit and food that are energetically "neutral". Also one can eat such neutral fruit and food in as large quantities as only wishes. Their eating does NOT need to be balanced later by eating an appropriate quantity of any other fruit or food. To the tropical fruits of this "neutral" type belong, amongst others: papaya, yellow bananas (i.e. miniature bananas yellow inside, which grow mainly on various islands from the Pacific region), oranges, guava, dragon fruit, pomelo, apples, soursop, chiku.
       The ancient Chinese knowledge distinguishes also one more category of fruit and food, which usually is called by Chinese the "wet-heating". It is saturated by especially "sticky" kind of male energy "yang", which after entering our bodily system displays the tendency to chock our channels of energy flow and does not wants to leave our system. Thus this "sticky" energy heats us later sickly for a long time, frequently leading to almost immediate illnesses. Ancient Chinese used to recommend to strongly refry from eating these fruit and foods, while if we eat them, we should do this eating in a moderation. After all, if we eat too much of them, then they are to induce an illness in us. One needs also obey the rule, that after eating such something that is "wet-heating", we should balance this by an immediate eating something "cooling" (i.e. something with the domination of energy "yin"). To this category of "wet-heating" fruits belong, amongst others: mango, mandarins, grapes, rambutan, chempedak, jack fruit, and several other kinds of fruits. In turn the "wet-heating" food includes practically everything that is fried in a high temperature and in the presence of fat (i.e. that is "deep fried").
       According to ancient Chinese knowledge, the whole skill of eating, in this also eating fruits, and also the skill of maintaining our body in health, depends on such consumption of fruit and food, that both energies "yang" and "yin" mutually balance each other. (After all, even the current European saying goes that "we are what we eat".) Expressing this in other words, in order to be healthy, energies of our body must by kept in the state of continuous balance. If any of these two basic kinds of energy begins significantly dominate in us over the other kind of energy, then our body develops an illness. Therefore, the most beneficial is eating of fruits and food which is "neutral". However, if it happens that we eat a large quantity of something "heating", e.g. durian, then immediately afterwards we should also eat energetically equivalent quantity of something "cooling", e.g. after durian eat the same amount of mangosteen, or twice as much pears - which cool a bit less than mangosteen, or three times as much of a mildly cooling melon, etc. Otherwise, the heating energy of the eaten fruit or food, in this case durian, in males in which normally dominates the "yang" energy, may cause e.g. a sore throat during the night. Similarly such a night sore throat may be caused in these males by unbalanced "wet-heating" energy of a large portion of fried chicken, or a large portion of deep fried potato chips (fritters).
       The above should be complemented with the information, that also in an old Polish cooking folklore, principles of balancing the dishes from energies point of view were used practically, which were very similar to the principles used by ancient Chinese and described on this web page (perhaps old Poland was also influenced by Chinese via Tatars and Mongols). My own mother originated from an old family of Polish professional cooks, many generations long. For example, my grandmother was a quite famous professional cook which worked in many palaces of her time, and also her mother and my grand-grand-mother was a similarly famous professional cook working in many palaces of her time. My mother always kept repeating to us, which foods or ingredients must NOT be eaten or mixed with which others, while which ones should be mixed or eaten together. In the stupidity and irresponsibility of young age, neither myself, nor any of my brothers write down these principles. So their secret my mother took with herself to the grave. But now I am extremely sorry for this my lack of foresight. The only lesson which I utilise from these old reminders of my mother, is that I should avoid eating meals that are designed by present "modern" cooks, and mainly try to eat traditional dishes which are known to people for a long time. The reason is that present "modern" cooks compose their dishes in complete ignorance of the empirical knowledge about the energy composition of foods, which was gathered during centuries of observations (no wonder that products of present cooks frequently are called the "junk food"). Eating products sweated out by present-day cooks frequently makes us only increasingly more sick. In turn old traditional dishes were composed according to this vital empirical knowledge. So eating these traditional food maintains our health. When I recall now these frequent remarks of my mother about what and how should be eaten, or NOT eaten, then whatever I am writing on this web page about the culture and philosophy of eating that originates from ancient Chinese, it turns out for me just to be the refreshing and formalizing the knowledge which in my childhood was served to me in my family home.
       Independently from old Polish kitchens, similar traditions of three different kinds of energy utilises in practice also old Indian kitchen. However, Indians use slightly different terminology and different definitions, which are based on statements of the verdic philosophers. According to these, the energy contained in food can display one out of three possible forms, which Indians call: sattva (means "neutral", "pure", or "subtle"), tamas (means "inertial", "tiring", "sloth"), and rajas (means "energising", "hot", "active"). These forms roughly correspond to kinds of energies contained in food, which ancient Chinese used to call "neutral", "yin", and "yang".
* * *
       Photographs of tropical fruits which are presented here, and also descriptions of their taste, size, appearance, and composition, are prepared by myself. In turn the less known to people characteristics of these fruits, I am reporting on the basis of folklore description of them, which I heard in tropical countries in which these fruits grow, and where people eat them on everyday basis. While reporting these folkloristic descriptions, I do not try to verify them from the point of view how much truth they carry in themselves, although if I know any evidence in support of specific folkloristic claims, then I indicate this evidence here.
(Notice that you can see the enlargement of each photograph from this web site, simply by clicking on this photograph. Most of the Internet browsers that you may use, allow also to download each illustration to your own computer, and then look at it, reduce or enlarge the size of it, or print it, with your own graphical software.)

Fig. 1.

Fig. 1: A cluster of coconuts on a Malaysian coconut palm. The photograph taken in January 2004 in Kuala Lumpur, Malaysia. Each one out of these coconuts is of size of a human head. They are still unripe and in the process of growth. In the state shown here only the "coconut water" contained in them is suitable for drinking. After maturing, their orange or greenish outer surface changes into a dark-brown viscous cocoon, i.e. the so-called "husk", in the centre of which a ripe, fully developed nut is protected, with the content described below.
       For the first time in my life I saw a shell from a coconut in a miniature although intriguingly equipped museum which in old times was located in glass cabinets on corridors of the Primary School No 1 in Milicz. (I described this museum in item 9 from internet web page on the town of Milicz.) In times when I was attending my primary school, a coconut was almost impossible to see in Poland. So spoken stories, and also this well exposed shell, indicating that somewhere in a distant world there is a nut which looks almost like a Polish hazelnuts, but which has a size of a human head, were really able to inspire imagination of children. Actually it was this shell that inspired in my day-dreams that one day I will be travelling through distant tropical islands, where such coconuts grow, and that I will be eating them in large quantities. (I believed than, that coconuts are only a larger version of the well-known to me hazelnuts, and that they maintain this excellent taste of the Polish hazelnuts.) As all powerful day-dreams from the village of Wszewilki, also this dream has fulfilled. (After all, the village Wszewilki is a place where human dreams always come true.) In fact presently I am relatively frequent visitor in tropical islands where coconuts grow. Also I frequently drink "coconut water" from young coconuts, which (the water) I like very much. However, it turned out that I do not like eating coconuts because somehow they are not my favourites. (I still prefer to rather eat hazelnuts, or the fruit of Malaysian "durian" shown in Figures 4 and 4(b) - which (the "durian") is officially considered to be the most tasty fruit in the world.
* * *
       The above could be complemented with the information that in recent years a mysterious illness appeared in tropical countries. It kills pallm trees in a similar manner as another mysterious illness kills elm trees in Europe. Because of this illness, palm trees are disappearing recently with a shocking speed. The description of this mysterious illness in provided, amongst others, in an article "What's killing the palm trees?" by Randolph E. Mccoy, published in the Journal National Geographic, issue dated on July 1988.
* * *
       From the energy point of view, coconuts belong to tropical fruit that are slightly "cooling". In old days Chinese used to recommend eating them in a moderation. They used to also recommend, that after eating them, they should be neutralised by eating an equal amount of something heating - especially if the eating person is a women with a strong "yin" energy. However, in present times this recommendation does NOT need to be respected so pedantically, because we anyway eat too much "heating" food - as this is explained in the introduction to this web page.

#1. Coconuts:

       About coconut palms, an old legend from Pacific islands states as follows: "In old times, when God still used to talk to people, inhabitants of coral atolls asked Him as follows. God, to people who live on large continents you gave extensive forests which are full of various animals and trees, rivers with fresh drinkable water, fields for planting crops, paddocks, crops, fruits, and various home animals. In turn to us you gave empty islands on which apart from sand is almost nothing else. So please gave to us something, that is going to replace all these goods that You gave to people who live on large continents. After hearing this, God gave the coconut palm to the islanders. This single coconut palm replaced by itself all the goods received by people from large continents."
       Actually, coconut palms seem to be the most useful vegetation on Earth. They grow on sandy islands without rivers or lakes with fresh water and surrounded entirely by salty ocean. Their roots are capable of taking water if around only salty ocean water exists. Also practically every their component has a multitude of different applications. For example, trunks from coconut palms are used to build houses and bridges. Leaves from this palm are utilised for weaving mats and baskets, while extracts from these leaves are used for medicines and in cooking. The sap taken from palms trunks, after being boiled provides a tasty "palm sugar". In turn a liquid sap that flows from a cut flowers of coconut palms, is actually a tasty and immediately ready for drinking sweet alcohol drink called "toddy" - of the taste resembling European drinking honey of a high quality. In turn huge like human heads nuts of coconut palms provide an entire array of useful products. The exterior, hairy layer of these nuts, in English called a "husk", is used for weaving strong ropes and for producing brushes and brooms. The hard shell existing under this "husk" is used for production of various containers and dishes. It is so hard, that on islands that have no clay nor metals for making pots, it is used for cooking above fire. Under this shell there is white, edible layer of coconuts, called a "kernel". This kernel can be eaten raw or after being cooked. After it is melted on fire it turns out into edible oil from which some time ago "margarine" was produced. From this kernel also a thick, tasty, "coconut cream", can be squizzed. In turn after being mixed with water, this "coconut cream" can be turned into "coconut milk". After being dried out, this white kernel turns out into the so-called "copra" from which presently several hundred different cosmetic, pharmaceutical, and chemical products are manufactured. Finally the free space that is contained inside of the "kernel" is filled up with a tasty, healthy, "coconut water". This coconut water has several priceless attributes, for example it is sterile, contains all ingredients that are necessary for life, and is very tasty. Thus, in drastic cases it is used by doctors as a replacement "drip" dosed directly from a coconut to veins of people who need medical help or dripping sustenance to survive. This water is also very tasty for a direct drinking (I personally love the taste of it). In Malaysia it is called the "lions' drink" because it enforces body and provides sustenance to it, so that the consumer feels like a "young lion". I personally recommend to everyone who arrives to tropical countries: if you are afraid to drink in tropics anything local to avoid the food poisoning, then instead of drinking the bottled coca-cola which only destroys your health, rather drink sterile and tasty "coconut water". Only make then sure that this coconut is open in your presence, and also that you are allowed to drink it through a straw directly from a coconut shell - this will guarantee that the water contained in it, and drunk by you, is still sterile and fresh.
       Summarizing the above, truly there is no other plant on Earth, which for people would have equally many applications, as the coconut palm has.

#2. Oil palm nuts:

       Starting from around 1970s, in Malaysia oil palms gradually eliminate coconut palms shown in "Fig. 1". This is because the nutritional value of small nuts from oil palms - these shown in Fig. 2(b), is even much higher than the nutritional value of coconuts. So practically at the moment almost entire production of palm oil and palm margarine in the world is carried out from these oil palms, instead of (like previously) from coconuts.
       A single nut from oil palm tree has a size of European blue plum. The outer layer of such a nut is composed of currently unused pulp similar to one from our miniature wild "ornamental (Eden) apples". Inside, under a layer of this pulp, a small "shell" of the oil palm nut is located. This "shell" is of a size of typical hazelnut. But the shell of it is so hard, that I had difficulties with cracking it with the use of a hammer. (No way that someone could split it with own teeth, like in Poland we do this with hazelnuts). Inside of this shell, a solid "kernel" of the nut is located. The kernel has the size and also approximate taste of European hazelnuts. It is this kernel that is used for manufacturing all the goodies produced from oil palm nuts. It presently includes several hundred different products for consumption, medicine, cosmetics, chemicals, etc. Of course, the most important out of all these products is the "palm oil", which we later eat in the form of a healthy, highly nutritious, and tasty "palm margarine". So if the reader eats sometimes palm margarine, it is almost sure, that it originates from "bunches" of tropical oil palm nuts, shown here in "Fig. 2(b)".
Fig. 2.

Fig. 2: Me (dr Jan Pająk) photographed on an edge of oil palm plantation. Starting from around 1970s, in Malaysia one may drive many kilometres through forests entirely composed of such oil palm trees. In fact forests of such oil palm plantations are in Malaysia equally common and equally sizable, like are pine tree forests in Poland.

Fig. 2(b).

Fig. 2(b): An entire "bunch" of ripe nuts from an oil palm tree, that was cut out from an oil palm tree and fell to the ground. As this can be seen from the above photo, it looks slightly similar to a bunch of our grapes. Such a "bunch" weights tens of kilos, and usually is long at around half a meter. It is composed of hundreds of small oil palm nuts. Each single such oil palm nut from this "bunch" has a size and a colour of an European blue plum (i.e. such still ripe incompletely and partially red).
Fig. 3.

Fig. 3: Banana tree. The above photograph shows not only how the trunks and huge smooth leaves of this tree look like, but also shows how banana flower looks like (see this long, violet, cone-like shape), and also how look like rings of miniature banana fruits, which gradually grow right behind this cone-shaped flower - as soon as this flower extends its length, blooms in ring-shaped garlands, and is pollinated. (Notice that each banana tree blooms only one time in the entire life. So the banana flower shown above is NOT so easy to be seen in tropics, because on each banana tree it appears only a single time during the entire lifetime of this tree - usually when the tree is still relatively young.) Many components of banana trees are utilised by people who live in tropics. Of course, most widely are used tasty, sweet, and highly nutritious bananas, means fruits from these trees. Sometimes people cut off also the flower from this tree and eat it as a kind of crispy vegetable (after spicing, it is used for preparation of kinds of salads). Huge and smooth banana leaves are used in tropics instead of saucers. Until today in some restaurants in Malaysia, sometimes very exclusive ones, various dishes can be served on such banana leaves. But one needs to remember then, that these dishes one supposed to eat with fingers. As I was sorry to experience it once myself, if someone uses cutlery (i.e. knife or fork) for these dishes, the sharp edges of this cutlery cut through a thin banana leave. In the result, exotic sauces which saturate these dishes flow down at trousers of such unexperienced eater, spoiling later the entire evening (and sometimes also the entire clothing).
       In old times also juices that circulate in banana tree trunks were utilised. These juices are extremely poisonous. So in tropical countries where bananas grow, these juices are used in a similar function, as the famous "curare" is used in Amazonian jungles. Means sometimes poisonous arrows are saturated with these juices, which after being shot at enemies or animals, kill them instantly. In order to be even more interesting, these banana juices are only poisonous if they enter the bloodstream. But if someone eats these juices, then stomach chemicals dissolve them completely and they do NOT cause any harm to the eater. Therefore in old times they were used for poisoning darts used in hunting. They killed animals, which then could be eaten safely. About a lightning-strike-like poisonous effect of banana juice, my friends from the "Universiti Malaya" (School of Medicine) in Kuala Lumpur carried out thorough medical research. Outcomes of these research were published in a following scientific article: S.K. Lee, L.L. Ng, S.I. Lee: "Experiments with Banana Trunk Juice as a neuromuscular blocker", The Australian Journal of Experimental Biology and Medical Science, Vol. 58, 1980, pp. 591-594.
       When mentioning here about "curare" from Amazonian jungles, I should explain also that in Malaysia grows a tree, the juices of which produce a poison which is related to this famous "curare". This Malaysian version of "curare" is equally deadly as the original one which is produced in jungles of Central America. It is produced from juices of the tree, which grows widely in jungles of Malaysia and is called the "Ipoh tree" (notice, that the name "Ipoh" is also a name of sizeable city in Malaysia - this city was so named because of the tree, which used to grow in jungles around it in large quantities). Similarly as this is done by natives of Amazon with the original curare, also local hunters from Malaysian jungles used to saturate with this curare from the "Ipoh tree" their miniature darts shot from "blowpipes". If such a poisonous dart even just scratched an animal, this animal immediately died as if it was hit by a lightning.
       In tropical countries banana trees are also used for a whole range of occult purposes and for magic. According to folklore believes, they have a very powerful spirit, which can be compared to a human spirit. These believes state, that the spirit of banana trees can scare people equally effectively as a human spirit. Therefore in tropics usually these trees are cut down immediately after they finish their fruiting - and as I mentioned this before, they produce fruit only once in the entire their live. The reason is that people living nearby do not want that spirits of such old trees cause problems amongst people from the neighbourhood. Out of popular occult applications, such old banana trees, or other trees called "peepal tree", usually are used for an ancient Hindu ceremony of the so-called "mock wedding". (Such a "mock wedding" is a ritual wedding, in which one of the partners is destined by horoscopes to die soon after getting married. So by marrying a tree, this death is shifted onto the tree. Then the tree dies instead, while the true husband or wife is able to live until an old age.) Comprehensive descriptions of these "mock weddings" are provided in subsection I4.4 from volume 5 of monograph [1/4]. In turn an example of the publicity treatment of a well known Indian film star and former Miss World, Aishwarya Rai, who "married a tree", was described in an article "With this ring, I tree wed", published on page B3 of the newspaper The New Zealand Herald, issue dated on Friday, February 2, 2007. One of the matters raised in this article was the accusation by a society of protection of trees, that a tree was subjected to an undeserved persecution.

#3. Bananas:

       Almost everyone knows bananas. In tropical countries they are one of the most basic and common fruit. Various varieties of bananas are also known in there, not just only a single "Ecuadorian" variety, which usually can be bought in shops of Europe (and Poland). Each variety of these bananas taste differently. Also each one of them is eaten in a different manner and in different circumstances. The best known such manner is the one which is shown on old films. It depends on eating a banana in the raw form - immediately after it is pealed from the skin. (Notice that on old films the empty skin is typically left on a footpath so that a "villain" could slip on it.) In tropical countries from the Pacific region in such a "raw form" only two varieties of bananas are eaten. These varieties include: (1) middle-sized (so-called "green") "Ecuadorian" variety, which typically can be bought in shops of Europe (and Poland), and also (2) miniature (so-called "yellow") local bananas from Pacific islands. The (green) "Ecuadorian" bananas have the white interior and are rather deprived of any taste. In turn these (yellow) miniature bananas from islands of Pacific have interior yellow-orange, are very sweet, and have very strong, although pleasant banana flavour (i.e. their flavour is several times more powerful than the one from Ecuadorian bananas). The remaining varieties of bananas (there is a whole range of these), are eaten mainly after being fried or cooked.
       Independently from eating bananas in a raw form, these extremely popular fruits are eaten in many different processed forms. I personally like the most two of these, namely a "banana milk shake", and "banana fritters". The "banana milk shake" is a very tasty banana cocktail, obtained through blending in a mixer one banana fruit together with around a half of litre of milk sweetened to the taste (i.e. in my case - with around 2 spoons of sugar being added). In turn "banana fritters" are a kind of fried desert, which is very popular in exclusive tropical restaurants. It is made through dipping a peeled banana (i.e. a banana deprived the skin) in a liquid dough - identical to the dough which in Poland is used for pancakes, and then throwing this banana to a boiling oil. It is taken out from the oil immediately after the surface of the dough assumes the golden colour - i.e. the colour that assume deep-fried potato chips. "Banana fritters" are eaten hot together with vanilla ice-cream (one portion of ice-cream for each fritter). Before eating, these fritters are additionally covered with a liquid caramel syrup. They taste superb - I advice to try them.
       However, inhabitants of the tropical Pacific islands claim that bananas should NOT be eaten when one has a cold of cough. This is because they intensify the production of "flame" in the throat, and also intensify coughing and sneezing. In a very similar manner also oranges behave. Thus also oranges should NOT be eaten in case of having a cold of cough. They irritate lungs, throat, and nose, thus they also cause and intensify a cough and sneezing.
       All varieties of bananas have the ability to regulate and to soften the products of our digestive system. So bananas work opposite to the fruit "persimon" described in item 20 below. (After all, "persimons" cause the solidification of the stool.) Bananas are also more gentle and more safe than modern medicines. In addition to this, they are a "natural" remedy for softening the stool. So otherwise than modern medicine, they do not cause any "side effects". For these reasons bananas are frequently used by various mothers when their child gets a constipation. In past, when someone got a constipation, then usually was eating a lot of bananas.
       In a tropical Malaysia a number of fruit grows, which similarly to bananas have the abilities to soften the stool or to cleanse the digestive system. An example of another one (after bananas) is "mango" described in item 13 below. However, the most famous out of these cleansing fruits are: (1) a wild fruit from Malaysian jungle, locally called "jering", and (2) another wild fruit from the jungle, locally called "petai". Both these fruits have the attribute, that if one of them is eaten raw, then it also cleanses the bladder. But if both of them are eaten simultaneously, then their combined action is so powerful, that they completely block the urinating. Therefore the Malaysian folklore forbids eating both of them simultaneously.
       From the "yang" and "yin" energy point of view, bananas, depending on the variety, belong to several different categories. For example, yellow bananas of Pacific islands represent a rare kind of a "neutral" fruit, i.e. the one which is NOT "yang" nor "yin". So one may eat them without limitations and do not need to worry about balancing later their energy. In the Pacific region they are called "yellow bananas" because their interior is of a yellow colour. In turn green bananas (Ecuadorian) are of the "yin" kind, means "cooling". In the Pacific region people call them "green bananas" because before they ripe their upper skin is of a green colour (after ripening this skin becomes almost the same yellow as the skin of miniature (yellow) bananas from Pacific islands).

#4. Durian:

       Malaysian "durian" is officially considered to be the "most tasty fruit of the world". In Malaysia it is called the king of fruits.
       Durian is a fruit of the size of a human head. From external appearance it resembles approximately the appearance of a green, spiky shell of an unripe European chestnut. Similarly like a green, spiky shell of a chestnut can be split into two or three segments, also durian can be split into three to six segments. In each such a segment resides like an European chestnut, which is surrounded by a pulpy, yellow substance of the consistency of ice-cream. Edible is just this pulpy substance. It has a sweet, superb, heavenly taste. However, the taste of durian cannot be described, simply because there is nothing else that would have a similar taste, thus to which the taste of durian could be compared.
       Apart from really heavenly taste, durian has also this attribute that it smells terribly. The smell of durian is so intense, that the majority of hotels and airlines from tropical countries forbids bringing durian inside. To people who are not used to this smell, the fragrance of durian is so terrible, that usually they are unable to force themselves to take this fruit into their mouth. But if someone manages to get through this initial repulsion, and manages to try this heavenly fruit, the taste of it is so superb, that later this terrible smell stops matter. In fact, with the elapse of time people get used to it. This smell is also not unpleasant - similarly like a smell of our garlic is not so unpleasant if one gets used to it. Only that it is extremely powerful. Because of this powerful smell, various writers are comparing eating durian to relishing themselves with the most tasty cream of the world in a public toilet. Others describe experiences of eating durian as similar to eating garlic-flavoured ice-cream (understood in sense of intensity of smell, as the taste of durian has nothing in common with the taste of garlic, similarly as the smell of durian has nothing in common with the smell of garlic). I personally love eating durian. Thus I know, that it is impossible to describe sensations that one experiences during eating this fruit. Durian simply must be tried by us - only then we know how it tastes.
       With the smell of durian is connected an interesting phenomenon of extinguishing this smell. As it turns out, in order to suppress the spreading of smell of durian over the jungle, and attracting to it too many animals, the shell of this fruit produces an enzyme which eliminates this smell completely in a chemical manner. Therefore, after we finish eating durian, it is enough to drink water which previously was poured into an empty shell of this fruit, and stirred. (We drink this water directly from the shell of durian.) Immediately after drinking this water durian stops smelling in us. We could only dream that there is a similar remedy for the smell of garlic, i.e. that it would suffice to drink water from a shell of garlic to cause that garlic does not smell in us any more.
       In New Zealand there is a kind of tasty wild sea bird the size of a medium-sized chicken, which is called the "mutton bird" (supposedly during a flight it makes sounds similar to "baaing" of mutton). The smell of this bird is equally powerful like the smell of durian, only that the bird smells fish, while the smell of durian cannot be compared to anything. The smell of this "mutton bird" is so powerful, that locals are joking that around it even flies die in flight from this heavy smell. The bird can be purchased (already cooked) in fish shops of southern part of New Zealand, e.g. in Invercargill where I used to live. So when I emigrated to New Zealand I did not know that this bird smells so terribly. So I bought one for myself in order to try how it tastes. I brought it to my flat where I consumed it. In spite that I ate it immediately (in fish shops of Invercargill it is sold after being cooked, hot, and supplied with hot potato chips, so that it is ready for eating) during around 10 minutes that it took me to eat it, my flat was so saturated with a heavy smell of fish, that it took me later many months to get rid of this smell. This "mutton bird" also tastes superb, so whenever I had an opportunity I used to buy one for eating. Only that later I used to eat it in a park. (Unfortunately, this bird is unavailable in northern parts of New Zealand, where I live presently.) Thus, I am so used to eating highly smelly delicacies, that when in Malaysia I tried durian for the first time in my life, the smell of it did not make almost any impression on me.
       From the point of view of energy that it contains, "durian" belongs to fruits that is strongly "heating". Chinese recommend to eat it in moderation. Also we need to make sure, that after eating durian, we immediately neutralise its "yang" energy by eating an equal amount of something "cooling", e.g. an equal volume of fruits called "mangosteen".
Fig. 4.

Fig. 4: A market stall with officially the most tasty fruit of the world, means with the Malaysian "durian". Photographed in January 2004 in KL. Durian frequently is called the "king of fruits". In fact, does not exist any other fruit in the world, the taste of which would be equally famous, as the taste of durian from Malaysia. But we must remember, that apart from Malaysia, durian is also planted in several other countries, e.g. in Thailand, or in Australia. However, it somehow so happens, that otherwise than fruit from Europe, all tropical fruits drastically change their taste when they grow in different locations. Therefore other than Malaysian varieties of durian, are NOT so tasty as the most famous Malaysian durian (actually some of these varieties may taste really awful). For example, I myself got so disappointed to the Thailand variety of durian, that after several attempts, I completely ceased purchasing this variety - I simply consider buying it to be a waste of money. Therefore, if someone decides to try the taste of durian, I would highly recommend to firstly start to try the Malaysian durian - shown above and on "Fig. 4(b)". I personally guarantee that the taste of it is NOT going to disappoint anyone. In turn other varieties of durian, e.g. from Thailand or from Australia, one may try only after already knows how the real durian supposed to taste.


Fig. 4 (b).

Fig. 4 (b): Here is how I (i.e. dr Jan Pajak) look like, when I relish myself with Malaysian "durian" - means when I enjoy the officially most tasty fruit of the world. Of course, if I ate myself so much durian as it indicates the number of empty shells shown on the above photograph, probably I would NOT be able to sleep entire night, while the energy of this fruit would carry me to roofs of nearby buildings. This is because durian contains enormous amount of energy, which after being consumed tries to blow the eater apart. This energy has such an opinion amongst locals, that if miniature and extremely shapely Malaysian ladies see a man eating durian, then they start laugh openly, probably imagining what is to happen soon afterwards.
       The fruit of durian is an "aphrodisiac". Means that it acts similarly as "viagra" pills. In Malaysia there are folklore believes about it, that if a lady starts to feed her man with a durian, then she has something frivolous in mind. This fruit contains so much energy inside, that after eating several segments of it, one needs to forget about sleeping. Simply this energy makes us restless the entire night through - unless the male energy "yang" of the durian is neutralised by eating an equal amount of female energy "yin" contained e.g. in the fruits named "mangosteen".
       Durian is also famous from its lack of tolerance for alcoholics. If someone eats durian, he/she is not allowed to drink any alcohol, and vice versa. In case when someone does NOT respect the anti-alcoholic inclination of this fruit, and e.g. after eating durian drinks beer, or after e.g. drinking vodka eats durian, then this person has a guarantee of an adventurous future. In the least intense case durian will cause in such a person powerful vomiting which almost throws his/her intestines inside out, and dehydrates his/her body. In more powerful cases, after vomiting a sore throat appears, similar to the one which people with the excess of heating energy "yang" develop after they ate fried food (i.e. ate the food which is also saturated with the heating energy "yang").
       Is there a connection between durian and my family village named Wszewilki - the page of which is available via the "Menu 2"? Yes, it is! When as a small boy I used to run around Wszewilki, I dreamed that when one day I become an adult, I will fly to distant tropical countries, where I will eat exotic fruits like durian. The mysterious power that is contained in Wszewilki, or in the "Earth's chakra" located near this village, caused that - similarly as all other powerful dreams from Wszewilki, also this one come true. So now I am eating not only durian, but also many other exotic tropical fruits, which I am illustrating on this web page. (By the way, notice from descriptions on the web page Wszewilki, that this extraordinary village, or the "Earth's chakra" located near it, has a mysterious power which makes all strong dreams to come true. This fulfilment of strong dreams happened not only to me, but also to all these who lived in Wszewilki at some stage of their lives, or who just come to Wszewilki to trigger in this extraordinary village the fulfilment of their life dreams.)

Fig. 5.

Fig. 5: Two fruits called "mangosteen" shown in a close up. In the sense of energy content these fruits represent an opposite of "durian" (i.e. durian contains the male energy "yang", while mangosteen contain female energy "yin"). Therefore, if someone after eating durian still wishes to sleep at nights, he/she must neutralise the male energy "yang" from durian by eating a similar amount of the mangosteen fruit. Mangosteen are also recommended for eating for balancing our everyday intake of male energy "yang" which is contained in large quantities in the majority of food and drinks, which in present times we typically are consuming every day.
       Notice, that the fruit "mangosteen" is also shown on photograph from "Fig. 20".
* * *
       From the point of view of their energy content, "mangosteen" belong to fruits strongly "cooling". In old times Chinese used to recommend a moderation in eating them. They also used to recommend that eating of this fruits is balanced by eating an equal amount of something "heating" - especially if the eater is a woman. However, in present times of the excessive eating of "heating" junk food, this old recommendation does not need to be obeyed so pedantically - as I explained this in the introduction to this web page.

#5. Mangosteen:

       Tropical fruits named "mangosteen" have very interesting taste and amazing attributes. They are one of these tropical fruits, the trying of which I would vigorously recommend to everyone.
       Mangosteen fruits are of a size of our typical apple. However, the visible on photographs, the violet-brown outer shell of these fruits is thick at around 5 mm (means like a thick orange skin). So after we peel mangosteen from this very thick shell, we are left with the white edible kernel which is only as big as a pigeon egg. This kernel is the edible part of the fruit. It is composed of several small segments, similarly as the fruits of "mandarins" do. Each such segment contains inside a green, soft, inedible seed of the size of a bean or a pea, which after being crushed leaves in mouth rather unpleasant taste of a green bean. So mangosteen needs to be eaten carefully, to not crush with our teeth these green seeds. Mangosteen have sour-sweet, quite refreshing taste, slightly similar to the taste of mandarins, although much more pleasant and much more refreshing. It tastes superbly. If someone goes to tropical countries, I highly recommend trying these fruits. But one needs to remember to buy a lot of it, as from one kilo of it, after peeling only a handful of edible kernels is left for us.
       During peeling and eating mangosteen, one needs to remember about an unpleasant attribute of it. Namely the juice. In spite that it has a white colour, it displays the ability of a permanent brown paint. Also, there is nothing that would be later able to erase it. Therefore this fruit must be peeled and eaten very cautiously, to not stain our clothing with the juice of it. This is because such brown stains of mangosteen juice will stay on the clothing forever.

# 6. Papaya:

       The fruit named "papaya" in Malaysia is one of the fruits eaten most frequently. Usually this fruit has the shape and external appearance of an over-ripe European cucumber (i.e. a cucumber which is kept on field until autumn in order to use it later for seeds). But typically papaya is much bigger than a cucumber. Smallest papaya fruit is as large as largest European cucumbers.
       The interesting aspect of papaya fruits are these black seeds contained inside, which look like seeds of a "bird's cherry" (in Polish named "czeremcha"). Normally these seeds are inedible, but thoroughly removed from the fruits before eating. (They induce quite unpleasant stomach pains in the eater.) But if a tropical girl accidentally got into unwanted pregnancy, then she used to eat these black seeds from papaya. This is because the seeds contain an ingredient, which caused that expected ladies experienced a natural miscarry. In old times, papaya fruits used to replace present-days medical "abortions". However, presently these "folkloristic remedies" are used increasingly less frequent, while women in tropics interrupt their pregnancies the same way as European women, namely by going to an abortion clinic.
       One Malaysian doctor with whom I discussed the ability of papaya seeds for causing a natural abortion, claimed that these seeds contain chemical compounds from the group named "prostaglandins". These compounds are used in medicine for causing a shrinking of uterus. Thus they are able to cause a natural abortion.
       The above should be supplemented with an information, that the ability for aborting pregnancies is displayed also by unripe and very sour pineapples. Therefore women that wished to miscarry their unwanted pregnancies, in past used also to eat such green and sour pineapples.
       Since we are talking about pregnant women, it is worth to mention, that during the expecting state such women used to have the so-called "cravings". An interesting aspect of these "cravings" was, that such expecting women always seemed to "crave" for eating something that could seem to be nothing special, but that in a given moment of time or in a given situation was very difficult to acquire. For example, a typical "craving" of Polish women usually was an unbeatable taste for fresh strawberries in cream during a middle of winter. In turn a typical "craving" of women from New Zealand was eating a "hearing". ("Hearings", in spite of their apparent commonness, are fish which live only in northern seas. Therefore in past it was extremely difficult to acquire this fish in New Zealand, means in the country which is located at the southern end of the world.) Well, to typical "cravings" of pregnant women from tropical Malaysia, are fruits locally named "salak". As it turns out, they do not have neither an interesting taste, precious nutrition, or unique attributes. The only special thing about these fruits is, that they are extremely difficult for acquiring.
Fig. 6.

Fig. 6: A fruit in Malaysia called "papaya", while in other regions of the world called "paw-paw". (Note that there is a joke for children about "paw-paw" fruit. It asks: "what is a paw-paw"? The answer supposed to be: "the end of a leg-leg in a cat-cat".)
       The papaya on the above photograph is cut in half and placed on a saucer. This fruit is usually the least expensive fruits of tropical countries, although simultaneously it is very tasty. The inexpensive price of it results from the fact that, otherwise to other fruits, this one is actually a fruit from a kind of gigantic vegetable, not from a tree. Edible in this fruit is the red substance contained under a hard skin. Me personally the taste of papaya fruits resembles slightly the taste of a sweet Polish carrot roasted over an open fire.
* * *
       Juice from papaya fruits is also used for cosmetic purposes. It displays the ability for whitening the skin. Thus tropical beauties, who in spite of frequent exposure to the action of powerful sun, still wish to have white skin, usually wash their skin with the papaya juice, or they use a soap containing papaya juice.
       From the energy content point of view, "papaya" belong to "neutral" fruits. Chinese claim that one may eat any amounts of these fruits without causing undesirable consequences.
Fig. 7.

Fig. 7: A tropical fruit from the family of "grapefruit", in Malaysia called "pomelo".

#7. Pomelo:

       Pomelo is a huge fruit. The size of it exceeds the size of a human head. It belongs to the same family as "grapefruit". But is sweeter than a "grapefruit". Inside it looks slightly similar to a gigantic lemon, in which membranes between subsequent segments are thick like shoe soles and are impossible to bite through them. Therefore, before eating, this fruit must be firstly peeled from the thick skin and from these membrane between segments. The remaining, grainy substance is edible, with a sweet-bitterish taste. It contains gigantic seeds inside, which resemble huge seeds of lemon - these are inedible. As this is the case with almost every tropical fruits, also the taste of "pomelo" drastically depends on the area in which the fruiting tree is growing. The most tasty "pomelo" grow in vicinity of the Malaysian city Ipoh. (I.e. the same "Ipoh", which is named after the "Ipoh" tree that produces a Pacific version of the "curare" poison.) So if anyone plans to visit Malaysia, I recommend that for the first time in life he/she tries "pomelo" from the city Ipoh. Only "pomelo" from Ipoh taste really superbly. Later, after one knows how really these fruits supposed to taste, one may also try it from different locations as well.
       From the energy content point of view, "pomelo" belong to the "neutral" fruits. Chinese claim that one may eat any amounts of it without causing undesirable consequences.

# 8. Chempedak:

       The fruit named "chempedak" belongs to the group of most tasty tropical fruits. I highly recommend trying how it tastes.
       This fruit is relatively large. In fact, the one shown on the photograph here is one of the smallest I met so-far, and it still extends beyond edge of a large fruit saucer. In normal cases, this fruit is around a half of meter long, while the diameter of it may exceed 30 cm. After being opened it looks as if it is filled with wet wood powder, while in this powder every now and again there are these edible "chestnuts". Each such edible "chestnut" in fact does look like a light-coloured, unripe horse chestnut, only that on outside it is surrounded with edible fibrous substance of a brown colour. This soft edible substance is to be separated from the "chestnut-like" seed, and eaten, while the seed is being thrown out. The taste of this fruit is rather unique and cannot be compared to anything else. It is very sweet and extremely exotic. Tastes superbly and literally melts in mouth. It is so tasty, that when I start eating it, then independently how much of it is there, I am unable to stop eating until everything is eaten up. The fruit has almost no fragrance, but only a very slight aroma which is unique for it and very difficult to describe.
       From the energy content point of view, "champedak" belong to the "wet-heating" fruits. Chinese recommend that one should display a moderation in eating it. It is also recommended, that after eating it one should neutralise the undesirable consequences by eating an equal amount of something that contains the "cooling" energy.
Fig. 8.

Fig. 8: Tropical fruit called "chempedak". Similarly as in case of durian and many other tropical fruits, also the taste of this fruit strongly depends on the area when it is grown. The most tasty "chempedak" grow in the vicinity of "Genting Highland". However, these most tasty ones are very difficult for getting and one needs to have good connections to be able to purchase one of them. But their taste is worth trouble, because they literally melt in mouths. Unfortunately, the same kinds of fruits grown in other regions have already an average taste and cannot be even compared to these most tasty ones.

Fig. 8(b).

Fig. 8 (b): The entire fruit of a tropical "chempedak" after being opened. Visible are edible parts (chestnut-like fruit) contained inside of the shell.

Fig. 8(c).

Fig. 8 (c): Fruit of tropical "chempedak" after being taken from the shell and served on a saucer in a form ready for eating.
Fig. 9.

Fig. 9: Market stall in Malaysia with the mixture of fruits called "chempedak" with other tropical fruits called "nangka" or "jackfruit". ("Nangka" is the name of this fruit in Bahasa Malaysia - means the language of Malays, in turn "jackfruit" is the English name of the same fruit.) Actually both these kinds of fruits are very similar to each other externally and internally, and an average European usually is unable to distinguish them from each other. ("Chempedak" have like small, bold spikes, in turn "nangka" or "jackfruit" have the skin smooth, without spikes, although it looks like a skin from snake. In turn the edible interior of the chempedak is brown, while the nangka is orange.)
       After being open, "jackfruit" look almost identical as "chempedak" shown in Figures 8(b) and 8(c). The only difference in appearance is their orange colour. But the difference in taste is more noticeable.
* * *
       From the energy content point of view, "jackfruit" belongs to the "wet-heating" fruits. Chinese recommend that one should display a moderation in eating it. It is also recommended, that after eating it one should neutralise the undesirable consequences by eating immediately an equal amount of something that contains the "cooling" energy.

#9. Jackfruit or nangka:

       fruits named "jackfruit" are relatively similar to the fruits named "chempedak". But they are less tasty from "jackfruit", although chipper and more common. In Malaysia they can be bought practically everywhere, means on fruit markets, in supermarkets, and also already fried in food stalls on the side of roads. The edible parts of "jackfruit" are orange (while the edible parts of "chempedak" are brown).
       fruits "nangka" or "jackfruit" have average taste, although quite pleasant and I personally like eating them. They taste completely different than "chempedak" do (i.e. incomparably less interesting and exotic). Their attribute is that they are very difficult for digesting, thus after being eaten they remain in the stomach for days as if someone ate bricks. In Malaysia they can be purchased practically at almost every fruit stall, so there is no difficulty in tasting them. However, one need to take notice to eat them immediately after taking from their cocoon, because then they fast go bad - for an European eating such old/bad fruits usually means food poisoning and the necessity to spend the rest of vacation in a toilet (as described in item 21 below).
       Out what I remember, in Europe typically we rarely eat fruits in form other than raw. Apart from processing them for making soups, compotes, marmalades, jams, or for fillings in various cakes, only apples we eat sometimes after previous frying them in a form of like-pancake. Sometimes scouts fry carrot above open fires. In turn in tropical countries, independently from eating fruits described here in raw forms, and also independently from processing these fruits for purposes similar as Europeans do with their fruits, almost all fruits in tropics is also eaten after being cooked or fried. One kind of fruits frequently eaten after frying, is the "jackfruit" described here - it is eaten in many different fried forms. For example, in Malaysia it can be purchased on stalls after it is dipped in flour and then deep-fried like potato chips. It tastes quite good. Similarly, dipped in flour and deep-fried like potato chips, are sold over there various kinds of bananas, and several other kinds of fruits described here.

#10. Soursop:

       This fruit is sour-sweet. I personally do NOT like it much, as for me it is too sour. But my brother, who likes sour fruit, always is impressed by it. Fortunately, the sweetness of it compensates the sourness, so I am able to eat it - although I am not crazy about it. It is eaten after being cut into thick slices. One eats with a spoon the pulpy, watery content that fills up the interior of it. Edible is the entire content of it, with the exception of a green skin. This content has a consistency of a white custard, only that a custard usually is not sour-sweet, while this fruit is.
       From the energy content point of view, "soursop" belongs to the category of "neutral" fruits. Chinese claim that one may eat any amounts of it without causing undesirable consequences.
Fig. 10.

Fig. 10: A stall with tropical fruits named "soursop". This fruit is a favourite of my brother. The brother almost worships the taste of it. The fruit has a powerful sour-sweet taste. I am not crazy about it, although I can also eat it.
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       By the way, it is very interesting why two brothers, who supposed to have the same genetic composition, and who both are brought up on the same meals of their mother, have so different taste preferences. After all, according to all theories of present orthodox science, both with my brother we should like or dislike exactly the same fruit.

Fig. 10(b).

Fig. 10(b): A single fruit of "soursop".
Fig. 11.

Fig. 11: Indescribably sweet tropical fruits now called "ciku", while in past called "chiku". At the top of this photograph one whole fruit is shown. Below another fruit cut horizontally in two halves is shown, while one of these two halves is further cut vertically into two quarters. This fruit looks like a miniature ball for rugby. The size of it is similar like the size of a "kiwi" fruit, "passion fruit", or a middle-sized pear. The interior of it is juicy, with a nice brown colour, looking like syrup or honey. It is sticky from the sweetness. The fruit contains also black, hard, inedible seeds (one of these seeds is visible on the photo above) that look like black pumpkin seeds.

#11. Ciku (chiku):

       "Ciku" fruits (old spelling of this fruit was "chiku") is the size of "kiwi" fruit (which probably is known to the majority of people), or a middle sized pear. It is extremely sweet. The sweetness of it is so powerful, that myself personally I am not able to eat it - for me it is too sweet. In fact, during eating the sweetness of it almost burns our mouth - similarly like selected varieties of Turkish sweets also tend to almost burn our mouth. But locals, who from the childhood are used to this indescribable sweetness, love the taste of this fruit. It also has quite a strong taste of a wild fruit. Therefore, to the taste of this fruit one needs to get used, before one begins to appreciate it.
       From the energy content point of view, "chiku" belongs to the category of "neutral" fruits. Chinese claim that one may eat any amounts of it without causing undesirable consequences. This neutral character of this fruit, combined with the extreme sweetness, causes that local people who like it, usually eat a lot of it.

#12. Guava:

       Guava is a kind of round tropical pear. The surface of it is almost always uneven and grooved, like the one on left side of the photo. If a smooth guava is born, like the one on the right side of the photo, locals are reluctant in buying it, as a smooth surface means uninteresting taste. Guava not only has a size of a large, round pear, but also a strong taste of an unripe but aromatic pear. During eating is hard, but highly aromatic. However, just by itself is not good for eating. Therefore, it is eaten always after being peeled from the skin and cut into small segments, when each segment is sprinkled with a thick layer of grated sweet-sour dried Chinese aromatic plum. This grated preserved plum adds very interesting flavour to guava fruits. Similarly like the taste of majority of tropical fruits, the taste of guava is very difficult to be described. In the Pacific region people eat quite a lot of guava because it is so aromatic, quite inexpensive, and also because it is the fruit "neutral" from the energy point of view.
       From the energy content point of view, "guava" belongs to the category of "neutral" fruits. Chinese claim that one may eat any amounts of it without causing undesirable consequences.
Fig. 12.

Fig. 12: An interesting fruit called "guava". Shown are two fruits lying in the back part of the saucer. Just by itself this fruit is NOT pleasant for eating. But it takes an interesting taste if one sprinkles it with the grated aromatic Chinese preserved plum. In the lower part of the saucer three such preserved plums from China are visible. After these plums are grated (on a grater) usually they are sprinkled over pieces of guava that before were peeled from the skin and cut into small segments. The plums (used for sprinkling guava) are also very tasteful, and Chinese frequently give them as a snake to their guests. They have a sour-sweet taste, and high aroma. After being dried out, their surface becomes covered with sugar. This sugar represents the crystallised form of their own, natural sugar, NOT a sugar added artificially during drying.
Fig. 13.

Fig. 13: No, these are not fruits of "mango". These are Malaysian variety of "custard apples", similar to the ones shown below on "Fig. 14". As one can see from the above photograph, in Malaysia two varieties of this fruit are available. They differ amongst themselves by colour. One variety obtains a blue colour while becomes ripe. The second variety stays green even when it is already ripe. Both these varieties taste almost identical, and very similar to the Australian variety shown below in Figure 14.
       Mango fruit does not need to be illustrated. This is because everyone knows the appearance of a yellow European plum. So if we increase in our mind the size of this yellow plum, so that become equal to the largest tomatoes that we know of, then we obtain the appearance of a mango fruit.

#13. Mango:

       Mango is a large fruit very similar to a giant yellow plum. It has a large seed surrounded with a lot of hard fibres. It also has an inedible thick skin. Therefore before eating, is must be peeled from this skin, while the large fibrous seed must be removed from it. Whatever remains, is edible.
       Mango is very sweet fruit. It is widely known from its ability to make people fat quickly. Because I love the taste of it, usually during vacation in tropics mango is the major reason why I gain weight in there. It is very tasty while eaten fresh and raw. It is even more tasty (and more fattening) when it is poured with fresh, sweet cream.
       Inhabitants of tropics claim that eating mango fruits causes watery stools in eaters. Therefore frequently it is eaten on purpose, as a kind of mild medicine - if someone has a constipation. Of course, it is also eaten in normal circumstances. However, people avoid eating it, if they have a runny stool. After all, then it turns this runny stool into a regular diarrhoea.
       From the energy content point of view, "mango" belongs to the "wet-heating" fruits. Chinese recommend that one should display a moderation in eating it. It is also recommended, that after eating it one should neutralise the undesirable consequences by eating immediately an equal amount of something that contains the "cooling" energy.

#14. Custard apple:

       It is quite an unusual fruit. In fact, the consistency of it inside is very similar to a "custard".
       "Custard apple" has two basic varieties, a "wild" Malaysian variety, and an Australian variety. The Australian variety is shown in Figure 14, while two "wild" Malaysian examples are shown in "Fig. 13". This fruit is of a size of a typical apple. Both varieties are similar in size. But the surface of the Malaysian variety looks like the surface of an European wild "blackberry" enlarged to the size of an average apple. It can be eaten ripe in two colours, blue or green. In turn the Australian variety has rather a smooth skin, which has a slight "blackberry" pattern on it. It has only a green colour. The Australian variety has also less seeds inside and more this edible custard-like substance. The taste of this fruit is sweet, with a refreshing sour but very pleasant flavour. This fruit is very tasty and very pleasant in eating.
Fig. 14.

Fig. 14: An interesting fruit called "custard apple". Shown here is a variety planted in tropical part of Australia. This Australian variety of the "custard apple" has more edible substance and less seeds than "wild" varieties grown in Malaysia. However, the taste of all of these varieties are almost the same.
* * *
Fig. 15.

Fig. 15: Tropical Malaysian fruits called "pulasan". They belong to the same family as "rambutan" do. In fact, for an European the appearance and taste of pulasan usually is indistinguishable from the fruits called "rambutan". Inside of the saucer 3 complete fruits are visible. In a lower part 2 fruits are shown after being peeled from their spiky shell (similar to the shell from an European chestnut). At the uppermost part of the photograph two empty such shells are visible, after fruit was removed from them.
       The "pulasan" fruit shown on this photograph is very similar to another Malaysian fruit named "rambutan". Only that "spikes" on the shell of it are slightly thicker than spikes in a rambutan. Rambutan is a highly popular fruit in tropical countries from the Pacific region.
       Rambutan and pulasan are seasonal fruits. (Similarly like strawberries are in Poland.) This in turn means, that one is NOT able to buy them in every month of the year. They are available only during their season. If one is in tropics in their season, then it is worth to try them. They have a nice, quite unique, sweet-sour, refreshing taste. They can be purchased in almost every stall at fruit markets.

#15. Rambutan and "pulasan":

       "Rambutan" grows inside of a "spiky" shell, similar to green shells that European chestnuts have. It also has approximate size of an European chestnut contained inside a similar green spiky shell. Only that shells of rambutan change their colour into dark-red after ripening. After peeling from this red shell, inside a jelly-like, transparent fruit can be found, of a size of a pigeon egg. Inside of the fruit a prolonged seed is contained, quite similar to a seed from fruits of dates. This seed is crispy and edible. One may eat it. Some people like the taste of it, although the majority of eaters of this fruit simply dispose the seed. They eat only this jelly-like, transparent fruit.
       Rambutan has a relative, which is very similar to it. This relative of rambutan is a Malaysian fruit named "pulasan". The word "pulasan" in Bahasa Malaysia means "torque". It originates from the fact, that in order to get inside of the fruit contained in the spiky shell, this shell must be split with a "torque" from both hands. After such "torque" is applied, this shell cracks, opening the access to edible fruit inside of it. The shell of the fruit "pulasan" can be distinguished from the shell of the fruit "rambutan" by this, that pulasan has thicker "spikes". In rambutan these "spikes" are as thin as hair. Notice however, that these "spikes" in both these fruits are soft and they do not damage hands during opening the fruits. The taste of both these fruits (means the rambutan and pulasan) is almost identical, and for Europeans remains practically indistinguishable. However, locals are claiming that "pulasan" is sweeter and more endowed. Therefore usually it is more expensive.
       From the energy content point of view, "rambutan" and "pulasan" belong to "wet-heating" fruits. Chinese recommend that one should display a moderation in eating any of them. It is also recommended, that after eating any of them one should neutralise the undesirable consequences by eating immediately an equal amount of something that contains the "cooling" energy.

#16. Langsat:

       Langsat grows in bunches like grapes. Actually the photo from "Fig. 16" shows several loose fruits (i.e. which were separated from a bunch) on the foreground, and also an entire "bunch" of these fruits placed on back part of the saucer. Each individual fruit of such a bunch is of a size of a middle-sized plum. After being peeled from a thin, white skin, inside segments similar to these from mandarins can be found. These segments are composed of a transparent, dried-like jelly. Inside of these edible transparent segments, green seeds are contained. These seeds are of the size of average pea. One should not bite these seeds, because they have a bitter taste. During eating, the edible part of this fruit is sweet, although is also slightly sour. Tastes very good and refreshing in a hot climate of tropics.
       From the energy content point of view, "langsat" belongs to the category of "heating" fruits. Chinese recommend that one should display a moderation in eating it. It is also recommended, that after eating it one should neutralise its heating energy by an immediate eating an equal amount of something that contains the "cooling" energy.
Fig. 16.

Fig. 16: Very tasty Malaysian fruit called "langsat".
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       Langsat is only one out of four different tropical fruits which are available in Malaysia, and which look quite similar to each other, although taste differently. These fruits include:
       1. Langsat. It has a white, very thin skin. The taste of it is very pleasant, sweet-sour.
       2. Rambai. It is a tropical fruit extremely difficult for purchase. I must admit that I "hunt" many years for it, but so-far I still have not managed to try it. Supposedly it looks similarly to langsat. But is strongly sour, although supposedly quite pleasant in eating.
       3. Duku. It also looks similarly to langsat, although it has a slightly pinkish and relatively thick skin. It is very sweet and tasty.
       I should add here, that there is also a hybrid called "duku-langsat". It is a fruit obtained by crossing of "langsat" with "duku". It has slightly thicker skin than "langsat" (although thinner than "duku"), while it is much sweeter than "langsat" (although more sour than "duku").
       4. Longan berry, which by Chinese is called the "dragon eye" (one should not confuse the white, grape-like fruits "dragon eye" with red, vegetable-like "dragon fruit", shown in photograph from "Fig. 18". Longan berry is of a half of size of langsat. The skin of it is thin and crispy. It also has inside a large, black seed with a smooth, glossy surface, of the size of an European cherry seed.
Fig. 17.

Fig. 17: Very tasty Malaysian fruits called "dragon eye" or "longan berry". I.e. the "dragon eye" is a name given to it by Chinese (it should NOT be confused with the name "dragon fruit" given to the vegetable-like fruits shown in photograph from "Fig. 18" below). Longan berry (dragon eye) is smaller from langsat by a half of size. The skin of it is thin and hard - but easy to crack. It also has inside a large seed. The seed is black, with smooth, glossy surface. It has the size of an European cherry fruit seed.
       The above photograph shows the appearance of the fruits "dragon eye", as well as the appearance of all ingredients of this fruit. And so, on the top of this photo whole fruits are visible. They have the light-brown colour with like brown stripes running through them. Their size is similar to size of European sour cherry. In the lower, left part of the photograph, skins taken from these fruits are shown. In the centre "dragon eye" already peeled from the skin are illustrated - the top one of them is cut horizontally to show the seed of it. On the right, two black seeds from this fruit are shown. The seeds of "dragon eye" are inedible.

#17. Dragon eye or "longan berry":

       It also grows in bunches as European grapes. It belongs to a larger group of tropical fruits from the "berries" category (similarly as "langsat" discussed previously). But is smaller than "langsat". It is of a size of typical European "sour cherry". The skin of it is hard almost like a shell from an egg. On the left side of the saucer (on photo) several pieces of this hard shell-like skin are shown. Inside, under the hard skin, the fruit has jelly-like, very sweet edible part, with a black round seed inside. This seed has size of a seed from a cherry fruit. Because this sed has a perfect black colour and smooth, glossy surface, in old times this seed was used for eyes of dragons in imitations of dragons used in traditional Chinese dance called the "dragon dance". This is because of such use of these seeds, the fruit itself is called the "dragon eye".
       Dragon eye is very tasty fruit. It is very sweet, crispy, and juicy. Eating it is a great pleasure. It is also easy to peel from this crunchy, egg-shell like skin, which cracks under the pressure of fingers like shell from small eggs.
       From the energy content point of view, "dragon eye" belongs to the category of "yang" type of fruits, means a "heating" one. Chinese recommend that one should display moderation in eating it. It is also recommended, that after eating this fruit one should neutralise their heating energy by immediate eating an equal amount of something that contains the "cooling" energy.

#18. Dragon fruit:

       To me personally "dragon fruit" resembles one of Polish beets, in which leaves grow out from a kind of head-like lumping. It is of a size of an average cabbage, and has a rounded shape. After it is peeled from an inedible skin, it is white inside with black, poppy-seeds like seedlings spread over the volume of it. It has a very unnoticeable taste. Thus one needs to get used to it in order to seek taste in eating it. During a first eating it appears to have no taste at all.
       "Dragon fruit" is also planted in tropical Americas, especially in Mexico. It is known over there under a different name of "Indian fig".
       From the energy content point of view, "dragon fruit" belongs to the "neutral" fruits. Chinese claim that one may eat any amounts of it without causing undesirable consequences.
Fig. 18.

Fig. 18: Favourite fruit of Vietnamese, called "dragon fruit".
* * *
Fig. 18(b).

Fig. 18(b): Here is the appearance of the fruit called "dragon fruit", after it is peeled from the skin and prepared for eating. To me it resembles a cotton sprinkled with poppy-seeds. In fact, also during eating, for me it tastes like a "wet, soft cotton", deprived of any taste or flavour.
Fig. 19.

Fig. 19: "Starfruit". The name "starfruit" for it, originates from the shape that it has. Especially if it is cut into slices in direction perpendicular to the central axis of it. Then such slices look like golden stars of the diameter of our slice from an average apple. The colour of this fruit is also very nice. It is golden, similar to the colour of a typical honey. Because of the beautiful, star-like shape and golden colour of slices of this fruit, in restaurants from tropical countries it is used for decorating other dishes. Of course, apart from decorative value, it is also edible.

#19. Starfruit:

       Starfruit is sourish. It also has a powerful taste of "green grass". I personally do NOT like to eat this fruit raw. But I like to drink juice made of starfruit - if this juice is sweetened enough. This is because such a juice has a refreshing aroma, that is pleasant during drinking, although it leaves in mouth this characteristic taste of a "green grass".
       Starfruit is famous from its ability to lower the blood pressure. Therefore it is a favourite fruit of people with high blood pressure.
       From the point of view of their energy content, "starfruit" belong to fruit strongly "cooling". In old times Chinese used to recommend a moderation in eating them. They also used to recommend that eating of this fruit is balanced by eating an equal amount of something "heating" - especially if the eater is a woman. However, in present times of the excessive eating of "heating" junk food, this old recommendation does not need to be obeyed so pedantically - as I explained this in the introduction to this web page.

#20. Persimon:

       Fruit named "persimon" are NOT liked by everyone. The reason is, that many of them have quite uninteresting taste - especially if they were grown in a country which does not have the required amount of sunshine (e.g. in New Zealand). Such persimons from a low-sunshine areas, usually taste quite similar to European red carrot which was roasted on an open fire. However, if they grow in an area which has enough sunshine, e.g. in Israel, their taste becomes superb.
       "Persimon" fruits have the ability to regulate products of our digestive system, to make these products more solid and hard. Their special advantage is that they solidify the stool, but never cause constipation. So they work opposite to bananas and mango. Therefore in past, if someone had a deregulated stomach and irregular, or too watery stool, such someone usually was eating a lot of dried persimons. (The reason why dried, not fresh, is that dried can be purchased at any time of year, while fresh are available only during their season.)
       From the energy content point of view, "persimon" belongs to the category of "heating" fruits. Chinese recommend that one should display a moderation in eating it. It is also recommended, that after eating it one should neutralise their heating energy by an immediate eating an equal amount of something that contains the "cooling" energy.
Fig. 20.

Fig. 20: A mixture of tropical fruits. It includes (counting from the left): (1) greenish "pomelo" which is as huge as a human head ("pomelo" is shown also in Figure 7), (2) apple-sized, round "mangosteen" (these below pomelo, i.e. ones which look like gigantic European blueberries of the size of average apples), and (3) fruit named "persimon" (these above, on the right, which look like pumpkins of the size of typical apples). One of the most tasty varieties of "persimon" fruits, imported from Israel, is usually called the "shanon fruit".
Fig. 21.

Fig. 21: No, it is NOT "tapioca". Tapioca roots are shown on photograph "Fig. #1" from a separate web page about healing. The above photograph shows "persimons". Three out of them are fresh, means these are the same fruits which also in a fresh form are shown in Figure 20 above. In turn next two persimons from the above photograph are shown after being dried out. (As we can see this, after being dried out they turn into white, round, "pancakes" covered with their own natural sugar.) In such dried form they can be purchased in food shops of tropical countries. They are common in these shops, as dried persimons are used by Chinese for medical purposes. Namely, they regulate and solidify the stool. So they work quite similar as tapioca does, only that their action is less rapid than that of tapioca.
       I try to photograph tapioca for a long time, so that I could show it on my web pages. Unfortunately, always for some reasons it becomes impossible. Therefore I am going to just describe here the appearance of it. The appearance of tapioca resembles an European white beet, or tipped in mud a huge horse carrot. It has a conical shape roughly resembling a huge carrot. After all, it grows in the soil like our carrots or beets do. But it is larger than a typical carrot. In the most wide end the diameter of it may exceed 10 cm. The surface of tapioca is dark-grey, like mud. It is covered in a very rough, dark-grey skin, and usually covered with roots (that are thin like hair) and with residues of the soil in which it grows.
       The name for "tapioca" in Chinese (Cantonese) reads "mook si" - means "wood". Because tapioca grows in the soil like our beets, for Chinese it symbolises "buried wood" - means someone's coffin. For this reason, in the vicinity of auspicious times, such as Chinese New Years, Chinese do not like the view of "tapioca". They consider then the sight of tapioca to be a "bad omen" which suggests someone's death. So in the vicinity of Chinese New Year, Chinese merchants do not sell tapioca on their stalls. On the other hand, because they are only ones who actually sell tapioca, while lately I stay in tropics always during the vicinity of Chinese New years, this explains why I am not able to show a photograph of tapioca here.
       Tapioca is a tropical root. In Europe probably one cannot buy it in a fresh state, to make a good use of these amazing abilities of tapioca to heal diarrhoea. Fortunately, the dried and powdered tapioca is exported from tropical countries to many countries of the world (e.g. for sure to New Zealand). Only that it is known in these countries under a different name. It is called in there the "tapioca starch". In New Zealand, such a dried and powdered form of tapioca imported from Thailand I purchased recently under the name of "Tapioca Starch". I did so when, after returning from my 2004/2005 vacation in tropics - during which I managed to save myself from getting even a slightest food poison, I unexpectedly got a powerful food poison and diarrhoea while already in New Zealand. (It happened after I ate something in a "Mac Donald" restaurant.) So after a few days spend in a toilet, I decided to use the proven in action healing power of tapioca to get rid of this powerful diarrhoea. But firstly I needed to find tapioca and buy it. I looked desperately in various New Zealand shops in search of this life-giving root. Finally I got it under this secretive name of "Tapioca Starch". Immediately I boiled several spoons of it dissolved in water. I received a kind of jelly soup, almost identical to the Polish "polewka" soup which is received after boiling fresh tapioca root - as described to the right from here. After I drunk around a half of litre of this jelly soup, again my diarrhoea disappeared as if someone shut down a tap. Means that this "tapioca starch" turned out to be equally effective in healing diarrhoeas as fresh roots of tapioca are. It is worth to know about this life-given attribute of tapioca roots and tapioca starch. It may save us a lot of suffering and troubles.
       Tapioca has a whole array of advantages over methods of healing bad diarrhoeas by present (official) orthodox medicine. For example, effects of tapioca are instant and very spectacular. Practically I do not know any other medicine that would heal diarrhoeas so fast and so effectively like tapioca does. It is also a "natural" medicine, for which I never noticed that it would leave me with any side effect. (For comparison, e.g. about "carbon" it is known that it is carcinogenic. However, this "carbon" is simultaneously one of "medicines" that orthodox medicine offers us for diarrhoea.) Furthermore, tapioca does not taste like a medicine, but like a nice Polish soup "polewka", which can be tolerated by even the most delicate mouth.
       From the energy point of view, "tapioca" belongs to strongly "cooling" food. In old times Chinese used to recommend a moderation in eating it. They also used to recommend that eating this food should be balanced by eating an equal amount of something "heating" - especially if the eater is a woman. However, in present times of the excessive eating of "heating" junk food, this old recommendation does not need to be obeyed so pedantically - as I explained this in the introduction to this web page.

#21. Life-giving tapioca:

       Tapioca in fact is NOT a fruit. It is a kind of edible root, means like a tropical version of sweets or horse carrots. Almost only thing that links tapioca with tropical fruits, is the fact that on fruit markets of tropical countries, tapioca is usually sold on the same stalls on which fruit shown previously is also sold. But the tropical tapioca has one chief advantage, which decided that I am describing it on this page so extensively. Namely tapioca is able to save us from a lot of suffering. This is because in an almost instant manner it heals even the most powerful diarrhoea. In turn diarrhoea in tropical countries is one of the most sworn enemies of Europeans. One may get it practically from anything, e.g. from drinking unboiled water, from the use of local ice, from pouring our drink to a glass that was washed by locals, or even from eating a fruit that was opened a few hours earlier (therefore Europeans should not eat fruits in tropics which were NOT opened in their presence, means just before they consume them). In turn micro-organisms which cause diarrhoea in tropics, are rather nasty. In old times they were able to even kill an incautious visitor from Europe. So if one gets a diarrhoea in tropics, it usually is so powerful that pulls our intestines inside out. Also it spoils completely our stay in tropics. After all, afterwards we spend in a toilet practically the rest of our vacation, and usually also the entire trip back. In face of such a tropical diarrhoea, European modern medicines usually are hopeless. They are unable to heal it. But tapioca can. I personally own to a tapioca root a lot of suffering it saved me from, if not many visits in hospitals, and perhaps even saved my life. This is because during my professorships in tropics I had many times nasty food poisonings and extremely powerful diarrhoeas. In one case I even considered writing my will. But tapioca always finally healed it, and this healing was always instant. Therefore I am writing here about this extraordinary, life-giving root. This is because it is worth to let to know everyone the life-giving attributes of tapioca.
       If I ever get a diarrhoea in tropics, I immediately do as follows. I go to a nearest fruit market and purchase one tapioca root of a middle size (e.g. around 1 kilogram). After returning to the place of living, I wash and then pill the root from dirt and skin - exactly the same as I normally do with potatoes. Then I cut the root into smaller pieces, similarly as I do it with potatoes before cooking them. After I place these pieces in a pot with water (similarly as I do this while cooking potatoes), I add salt to make it taste nice. Then I boil tapioca until the majority of it dissolves into a kind of liquid, dense, jelly-like "soup". (In the Polish language this kind of soup is called "polewka". After adding various spices and fresh cream to it, such a soup can be made extremely tasty. Of course, in order to just heal a diarrhoea, I do not need to make it superbly tasty, and it is enough if I add to tapioca just pure water and salt.) After I check that the "polewka" is salty to my taste (if not, I can additionally add a bit of salt), I drink this soup, and simultaneously I eat the remaining, non-dissolved parts of the tapioca root that are left after the boiling. (Notice that normally such a "polewka" soup with non-dissolved parts of tapioca turns out to have a very nice taste - unless I overdone with salt, or I forget to put salt into it.) In order to effectively heal a powerful diarrhoea, it is enough to drink and eat around a half of litre of this dense "polewka" with parts of undissolved tapioca, means I need to consume around a volume equivalent of tapioca for a single my meal. Soon after I drink this tapioca "polewka" and I eat the remaining parts of undissolved tapioca root, my diarrhoea disappears as if "someone shut down a tap". In order to make sure that it is healed permanently, I may repeat the cure after several hours - means when I again feel hungry. For this repetition I do everything exactly the same way as for the first portion of tapioca "polewka".
       Of course, there is an English saying "prevention is better than cure". In tropics it is definitely better to prevent food poisoning, than to later heal one. In turn prevention of a food poisoning is easy. One just needs to be extremely careful what one eats and drinks there. For example, in spite that every year I spend my vacation in tropics, and in spite that I eat local delicacies as much as I feel, I personally have not had food poisoning and diarrhoea since I adopted a principle that I eat and drink over there only these things that the logic tells me that they must be sterile. Means: (1) I eat now only whatever I know for sure that it was boiled or fried just before it was given to me for consumption, (2) I make sure that I eat fruits that were opened or cut just before eating - preferably in my presence, (3) I do NOT consume local cold water nor ice made locally, (4) out of locally made drinks I drink only hot, just boiled liquids, bottled or canned liquids, or coconut water (which sterile attributes I am describing in item 1 of this web page). These simple rules, linked with pedantic maintaining hygiene and cleanness through e.g. thorough washing hands before eating, washing fruit before opening it, dipping in hot water, or at least careful wiping out with serviettes all dishes and utensils in public places before I use them, effectively prevents against food poisoning and stomach problems.
       Please notice that healing properties of tapioca are described also on the web page on healing, which shows photographs of these roots as well. The web page about Wszewilki briefly mentions them too.


The world of tropical fruits:


Fig. XX.

Fig. XXII: (Above photo shows a Malaysian coconut palm.) Probably we all know an English proverb, stating that "one apple a day keeps doctor away, one onion a day keeps everyone away, one garlic a day keeps even Dracula away". This proverb contains two vital messages coded inside of it, namely that (1) eating fruits shapes our health and defines how we feel, and (2) that during eating fruits is highly useful to know all their properties - not just their ability to satisfy our own taste preferences. This web page tries not only to review the most vital tropical fruits from the Pacific region, but also for each such a fruit provides these two vital kinds of information.

#XXII. The world of tropical fruit:

       In European culture we got used, that if someone is sick, then he/she goes to a doctor, who pumps antibiotics into such a person. If these antibiotics do not help, then one either spends the rest of his/her life coughing, sneezing, complaining, and constantly using inhalers, or one departs on an invalid rent and shifts to a hospital. However, in tropical countries the model of life does not look like this at all. Even it could not be like this, simply because people over there usually have no money for doctors, antibiotics, nor hospitals. Therefore in the majority of cases people over there take notice of what they eat. After all, the majority of illnesses originate from eating. As it turns out, they are much more healthy, and much more happy than Europeans. So perhaps it is worth to start take notice of their philosophy of eating and their methods of healing through eating. This internet web page provides the first basic information about philosophical foundations and about curious attributes of their eating.
In future this web page is to be augmented further.
(i.e. it is going to be extended and complemented as soon as I manage to take photographs and prepare a documentation for further tropical fruits from the area of Pacific, and also as soon as I manage to write down information on this subject - so I am inviting you to see this web page again after some time)

More information about tropical fruits on page "Wszewilki" from "Menu 2".
Jeśli preferujesz czytanie po polsku,
kliknij na polską flagę

(if you prefer to read in Polish
click on the Polish flag)


23. General information about this web page:

       Note problems with opening this web page: It is worth to know, that this web page is also available through several other internet addresses. So if some mischievous UFOnauts make it impossible to work properly from this address, it still should run from any of these other addresses. Here is the list of internet addresses, under which this web page should be available (click onto any one of them to shift to it): milicz.fateback.com, free.hostultra.com/~wszewilki, i.1asphost.com/1964, fortunecity.com/timevehicle, totalizm.nazwa.pl, anzwers.org/free/wroclaw, www.totalizm.pl. Of course, it is also possible, that simultaneously with this web page, the same UFOnauts may play their tricks on these other web pages.

24. Polish letters:

       In text of this web page in various places Polish characters (letters) may appear. Unfortunately, some servers and some browsers tend to deform the display of Polish letters, replacing them with some other character sets (e.g. the server www.nrg.to seems to deform Polish letters and make impossible displaying them even on Polish computers which are set correctly for displaying Polish characters and which use the operating system "Windows XP"). In a spontaneous manner computers seem to display correctly these Polish letters only when they use Windows XP (or higher), or when their Internet Explorer is set for displaying them. (In order to set your "Internet Explorer" on the correct displaying of Polish letters, you need to click on the position "View" (i.e. "Widok" in Polish) in the pull-down menu of this browser, then you need to click onto the command "Encoding" (i.e. "Kodowanie" in Polish), finally click on "More" (i.e. "Dalsze" in Polish). In turn when the submenu "More" (i.e. "Dalsze" in Polish) opens, which contains various alphabets, you need to choose, and to click the alphabet marked "Central European (Windows)" (i.e. the "Srodkowoeuropejski (Windows)" in Polish). But if in any chance such settings do not help, just in case I would like to inform, that if in someone's computer various strange characters do appear, then this probably means that his/her computer does not display correctly Polish letters. In such a case it is good to know, that displayed characters have following meanings:
"ą" = "a" with a tail, "Ą" = "A" with a tail,
"ć" = "c" with ' above it, "Ć" = "C" with ' above it,
"ę" = "e" with a tail, "Ę" = "E" with a tail,
"ł" = "l" crossed, "Ł" = "L" crossed,
"ń" = "n" with ' above it, "Ń" = "N" with ' above it,
"ó" = "o" with ' above it (means another Polish "u"), "Ó" = "O" with ' above it (means another Polish "U")
"ś" = "s" with ' above it, "Ś" = "S" with ' above it,
"ź" = "z" with ' above it, "Ź" = "Z" with ' above it,
"ż" = "z" with a dot above it, "Ż" = "Z" with a dot above it.
       Here is the list of Polish letters that may appear in my texts:
ą ć ę ł ń ó ś ź ż (lower-case uniquely Polish letters)
a c e l n o s z z (Latin and English equivalents of lower-case uniquely Polish letters)
Ą Ć Ę Ł Ń Ó Ś Ź Ż (UPPER CASE uniquely Polish letters)
A C E L N O S X Z (Latin and English equivalents of UPPER CASE uniquely Polish letters).
       I should add here, that after I noticed very humble effects of my use of Polish letters, usually my Polish text I still write with the use of English (Latin) alphabet. This is not a big error, as the majority of Polish words anyway use the Latin alphabet only.

25. How to replicate this web page in your own computer:

      For some readers that work on problems addressed on this web page, it would be highly beneficial to have a replica of this web page together with all the illustrations, texts, links, etc., in their own computer. After all, in case of having such a replica, one can later view this web page, or print it, directly from his/her own computer, not from the Internet. Thus one becomes independent from the access to Internet in each situation when he/she wishes to have a good look at this web page or at illustrations that this page displays. Waiting for opening a web page is then also incomparably shorter than waiting for opening an Internet page. It is then also not needed to put up with all these subtle obstructions which seem to plague my web pages almost as it these are purposely sabotaged by "little green UFOnauts" of some sort. So for these readers, who wish to make a "source replica" of this web page in their own computer, below I am describing step-by-step how to accomplish this. This description reveals thoroughly how to prepare the so-called "source replica" of the web page, means a replica prepared in the programming language called "HTML" in which this web page was originally coded. Note that such a "source replica" is much better than an "image replica" that almost every browser allows to make in quite a simple way. For example it allows to gradually complete all missing components of a given web page (e.g. missing illustrations or text files) from other servers. It allows to update separately each selected component of the web page as soon as we meet in Internet their better versions. It also allows us to learn principles of web page programming, thus it can be for us a first step towards later making our own web pages. Here is the instruction of producing such a "source replica":
     #0. Ready-made source replica? (without advertising banners). One brief information before in items #1 to #8 below I explain the exact procedure of preparing for yourself a source replica of this web page. Namely, under some addresses listed in "Menu 3", such a source replica of this web page, together with all files, folders, illustrations, etc., but without advertising banners, already awaits in the ZIP format, ready for downloading to your own computer. So all what you need to do in order to download it to your own computer, is to click in "Menu 1" on the menu item marked "Source replica of this page". So try to click, because this source replica may be available here (i.e. at this address) and it would be handy to have it in your own computer. In turn, when such a ZIPped source replica downloads to your computer, all what you need to do is UNZIP it onto your hard disk. After UNZIPing, it forms a separate folder in which you will find a folder named "a_pajak" with all files, subfolders and illustrations inside, ready for the running and displaying this web page. (In case you already have on your hard disk a folder named "c:\a_pajak" with my other source web pages, it is enough if you transfer all files and subfolders from this new folder "a_pajak" to the already existing one named "c:\a_pajak".) After this brief information, let us now return to this procedure of making (all by yourself) a source replica of this web page. Here it is:
     #1. Create a folder named "a_pajak" (or "archives_pajak") on your hard disk "c:". This folder is to hold this web page (and possibly also any other my web pages). To create such a folder, run a utility program named "Windows Explorer" or "My Computer", choose "Local Disk (C:)" for the "Address" in this utility program, then click on "File" in the pull-down menu from this "Windows Explorer", then click "New", finally choose the command "folder". Type the name "a_pajak" to the new folder that you created on you hard disk. Later you are to use this folder "a_pajak" for storing all my web pages, monographs, and illustrations that you wish to keep in you own computer.
     #2. Create sub-folders inside of this main folder named "a_pajak". These sub-folders are to contain subsequent kinds of texts and illustrations displayed or accessed through this web page. Here is the list of sub-folders that are used by this web page:
           fruit - it contains almost all the illustrations of fruits which are used by this web page.
           images - it contains several illustrations which are used both, by this web page, and also by the web page named Wszewilki.
           flags - it contains images of flags (i.e. German, Spanish, French, Italian, Polish, and English) used in my web pages. These images of flags are contained in files named de_flag.gif, es_flag.gif, fr_flag.gif, it_flag.gif, pl_flag.gif, uk_flag.gif. Any flags scanned into "*.gif" files with the above names, can be used for this purpose.
           In order to create such sub-folders, again it is enough to shift the "Windows Explorer" inside of the folder "a_pajak" and then generate them one by one.
     #3. Save the source code of this web page in your folder "a_pajak". For this, "right click" on your mouse while pointing it any text area of this web page (e.g. pointing right here). A small menu should appear, which is to have the option "View Source". Click on this menu option, and the source code of complete this web page appears in your text editor named "Notepad". Click on the "File" pull-down menu from this "Notepad" and choose the option "Save As...". Save the source code from your "Notepad" using the "fruit.htm" for the "File name" of this code, while for the "Save in" pointing at the folder "c:\a_pajak" that you created earlier. Notice that pages called via links from this page, should be saved under slightly different names assigned to them, namely: "oscillatory_chamber.htm" for the web page on the "Oscillatory Chamber", "fruit_pl.htm" for the Polish version of this web page, etc.
     #4. Save illustrations. Right click separately on each illustration from this web page, then choose the option "Save Picture As". The majority of illustrations you need to save in the subfolder "fruit". Notice that each illustration indicates at the bottom of the screen the subfolder in which it is to be saved.
     #5. Run this web page in your computer. After you save this web page, you can run it in your own computer whenever you wish, by simple pointing at the file "fruit.htm" (i.e. the one with the source code of this web page) using the "Windows Explorer" for this pointing, and then double clicking at this file. (You can also run this file by pointing the "Windows Explorer" at it, and then pressing "Enter".) Pages linked with this one via hyperlinks can also be displayed through clicking on these hyperlinks while viewing this page, or can be displayed through clicking via the "Windows Explorer" at their names, means e.g. at "oscillatory_chamber.htm", or "pajak_jan_uk.htm".
     #6. (Optionally) remove banners. Free servers on which for the understandable reasons I display all my web sites, usually insert codes of banners to the source code of web pages that are displayed on them (frequently codes of these banners contain various irritating errors which try to make viewing my web pages quite difficult). If these banners irritate you, you can optionally cut them out from the source code of this web page, after you save this code in your own computer. To cut the banners out you need to identify their code (either by addresses referred in this code and starting from "http://...", or by seeking the comment type "banner insertion ..." which appears at the beginning and at the end of the banners' code).
     #7. (Optionally) update your source replica of this web page. If someone is especially interested in descriptions contained on this web page, then it would be desirable to check in Internet every let say couple of months, whether description from this web page are updated and improved. If so, then it is worth to replace the old version of this web page with this improved version. For this, it is enough to rename the old replica kept in your computer by adding the word "old_" in front of it, and then copy from the internet a new version to store it under the original name that it has.
     #8. In case of any doubt regarding making such a replica of this web page, it is worth to see a separate web page that is entirely devoted to the explaination of the replication procedure of my internet pages in your own computer. This additional web page is run from "Menu 2", where it is listed under the name replicate".

26. Related web pages with similar topic areas:

To these readers who are interested in information provided here about various curiosities of tropical fruits, I would recomend reading also another similar web page devoted to the presentation of curiosities and mysteries of the village Wszewilki from a south-western part of Poland. The extension of this web page about Wszewilki is another web page about the future of Wszewilki and Milicz. In turn various "natural" manners of healing are described on two separate web pages, namely on pages named "healing" and "plague". Furthermore, these readers may be interested in still other page devoted to the descriptions and interpretations of ornamental pigs from the Chinese (animal) birth zodiac. Another web page about an ancient Chinese seismograph working on "chi" energy (also available through Menu 2" and Menu 4") explains that for almost 2000 years people know a technical device, which warns about an earthquake that threatens them a long time before this earthquake manages to get them. Unfortunately probably the ignorance of present science in the area of telepathy contributes towards blocking the completion of this device on Earth.
* * *
Date of starting this page: 26 December 2004.
Date of the latest updating of this page: 3 February 2007.
(Check in "Menu 3" whether there is even a more recent update!)
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